Self-Help

Self-Help refers to the practice of individuals taking initiative to improve their own lives without direct assistance from professionals or others. This can encompass various activities aimed at personal development, emotional well-being, and skill enhancement. Self-Help resources often include books, workshops, online courses, and support groups that provide guidance, strategies, and motivation for individuals seeking to address specific challenges or achieve personal goals. The philosophy behind self-help emphasizes empowerment, self-awareness, and personal responsibility, encouraging individuals to take active roles in their own growth and problem-solving.