Health & Lifestyle

Health & Lifestyle refers to a broad category that encompasses the practices, habits, and behaviors individuals adopt to maintain and improve their physical, mental, and emotional well-being. This term typically includes various aspects such as nutrition, exercise, sleep, stress management, and overall wellness activities. Health refers to the state of being free from illness or injury and encompasses physical fitness and medical health, while lifestyle reflects the choices and habits that shape how individuals live, including daily routines, personal choices, and socio-economic factors. Together, health and lifestyle highlight the interconnection between a person’s physical health and the lifestyle choices they make, emphasizing the importance of a balanced and healthy approach to living for overall quality of life.