Coaching

Coaching is a developmental process in which an individual, known as a coach, supports and guides another person, referred to as the coachee, in achieving specific personal or professional goals. This relationship typically involves structured conversations, feedback, and the use of various techniques to facilitate the coachee’s growth, self-awareness, and performance improvement. Coaching can take place in various contexts, including sports, business, and personal development, and is characterized by a collaborative approach where the coach helps the coachee to identify their strengths, overcome obstacles, and create actionable plans toward their objectives. Unlike therapy, coaching focuses on future-oriented goals rather than addressing past issues. The process often relies on active listening, questioning, and goal setting, empowering individuals to take responsibility for their own decisions and actions.